Special Nadi Shodana sequence

Designed with a therapeutic and balancing focus. It aims to highlight imbalances and assist both instructors and practitioners in addressing and correcting physical and energetic disparities.

Course Content:

1. Therapeutic Vinyasa Krama:
   • Exploration of postures and sequences specifically designed to address physical and muscular imbalances.
   • Integration of alignment techniques and adjustments to improve posture and prevent injuries.
   • Emphasis on conscious breathing to promote internal healing.
2. Leg Strength and Hip Opening:
   • Development of leg strength through specific sequences.
   • Techniques for safely and effectively opening the hips, preparing the body for more advanced asanas.
3. Supporting Backbends with Thoracic Opening:
   • Focus on thoracic opening to enhance backbends.
   • Guidance on supporting the spine during backbends through proper thoracic mobility.

Who Should Attend:

• Yoga instructors seeking to deepen their understanding of therapeutic Vinyasa practices.
• Practitioners looking to address and correct physical imbalances and enhance their yoga practice.
• Individuals interested in a comprehensive and balanced approach to Ashtanga Yoga.

Benefits:

• Improved posture, flexibility, and strength.
• Enhanced understanding of therapeutic applications within the Ashtanga Yoga system.
• Tools to identify and address imbalances for both instructors and practitioners.

Join us for an enriching journey into the therapeutic and balancing aspects of Vinyasa Krama Yoga with Michael at KPG Chile Ashtanga House. Discover a holistic approach that goes beyond the physical practice, fostering harmony and well-being on and off the mat.