TWO PRACTICE VERSIONS

Each sequence includes two versions of the same practice:

1. FULL GUIDED PRACTICE

Led by Michael, with a practitioner following the sequence.
This version allows you to understand rhythm, structure, and flow.

2. ADAPTED PRACTICE

Demonstrated by Michael and his partner, showing variations of the same sequence.
This version helps you adjust the practice according to your body, level, and needs.

Both versions follow the same sequence, offering clarity and adaptability.

Vinyasa Krama addresses practice from a therapeutic perspective, as well as appreciating the sheer joy and beauty of the body in movement. An essential component of yoga is to increase the quality of blood and its efficient flow throughout the body. The Vinyasa system of Ashtanga Yoga combines Ujjayi breathing with bandha control in order to produce the heat required to facilitate the purification and efficiency of the internal and external organs. Understanding and developing strong foundations through postural alignment, strengthening of the neuromuscular system and joint stability, leads to steady and enjoyable progressions, whilst minimising pain and the risk of injury. In today’s world of extreme stresses, pollution and unnatural environments, this age-old discipline provides an effective means to assist in restoring and maintaining a healthy, balanced existence.